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Cancer and Exercise
Keeping active before, during and after cancer treatment can help both your physical and mental health.
Some of the benefits of regular exercise include:
- Help to reduce fatigue
- Improve mood and positivity
- Increase strength, balance and mobility
- Help to maintain independence and complete daily tasks.
Not sure where to start?
Whether you are an active gym goer or prefer a peaceful stroll in the park, the changes to your body during cancer treatment can be an unsettling time. That is where Big C comes in, we can support you alongside your clinical team to become or stay active in a safe way.
Get moving with Big C
Here at Big C, we have designed a 12-week wellbeing support programme to increase your physical activity with a weekly online exercise classes and regular 1:1 support.
Download the information leaflet here.
Getting started
Book a 1:1 session with our Exercise Specialist by making an enquiry below:
Useful links
Click on the boxes below for useful guides, websites and more related to exercise and cancer.
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