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Cancer and Exercise

Keeping active before, during and after cancer treatment can help both your physical and mental health.

Some of the benefits of regular exercise include:

  • Help to reduce fatigue
  • Improve mood and positivity
  • Increase strength, balance and mobility
  • Help to maintain independence and complete daily tasks.

Not sure where to start?

Whether you are an active gym goer or prefer a peaceful stroll in the park, the changes to your body during cancer treatment can be an unsettling time. That is where Big C comes in, we can support you alongside your clinical team to become or stay active in a safe way.

Get moving with Big C

Here at Big C, we have designed a 12-week wellbeing support programme to increase your physical activity with a weekly online exercise classes and regular 1:1 support. Download the information leaflet here.

Getting started

Book a 1:1 session with our Exercise Specialist by making an enquiry below:

  • Big C may wish to store and process some of your information in order to contact you.

    Please be aware that if you do not tick the first box, we will be unable to process your form and contact you.

    Please indicate by ticking the box whether you are happy for us to do this. You may change your consent at any time. To do please contact us at

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